Here's a great video on pull-up technique from the dudes at Barbell Shrugged. They have some great tips on using bands to scale pull-ups. They make a great point about which we totally agree, you must be able to do a few deadhang pull-ups before you attempt kipping pull-ups. Yes, we think this is important, even with a band. The bottom of the kipping pull-up puts a force on your shoulder girdle that is 10 times your bodyweight. This is a huge force!
We also like their suggestion to switch your grip on your pull-ups. Try something different today and see if it works better for you. Good luck!
As many rounds and reps as possible in 10 min
10 Ring push ups
10 Chest to bar pull-ups
20 Alternating jumping lunges (10 each leg)
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