Dr. Phil, Coach James and Trevor keep their eyes on the prize at our very first Baseline & Beers back in Jan. 2015. What started as a celebration of the end of the Fitness Testing Week has turned into a fun community event. We hope you'll join us!
We hope you'll join us tonight at 5:30pm for our FREE class! We'll be running the Baseline in heats of 5 starting at 5:45pm. Get over to the gym when you can. Don't worry about being late. We'll have free beer. Tonight's 5:30pm class is free for everyone! Bring a friend!
40 Air Squats
The Baseline is a very fast and very short chipper. Good times are sub 6 mins for women and sub 5 mins for men. There is no pacing this workout. It is an all out sprint after you're done with the row. Row fast, but don't go for a new 500PR (unless that's your #podiumweek goal) after you get off the erg shake our your legs and squat FAST! Shake your legs again after 20 reps and KEEP GOING! Good luck!
Compare to April 8, 2016.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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