Dover after a 4-0 win on Saturday!
This week's Whole Life Challenge weekly lifestyle challenge is to keep a gratitude journal. We are to identify three things daily for which we are grateful. The practice of gratitude can have a profound positive impact on our mental and physical health. Keeping a gratitude journal keeps us in a positive frame of reference for life. A positive frame of reference leads to positive energy. Not fake happy energy, but real and profound positiveness. You know when you're around someone with this energy. They are authentic and you feel good to be near them. How lucky are we that this week at the gym we will have so many people practicing positiveness?
A few of us went to see Dover play hockey over the weekend. She was absolutely beaming at the end of her winning game. She looked at us and said, "This is why I do CrossFit & Yoga." She was expressing her gratitude and it felt great to be in her positive presence.
What are you grateful for?
Push Press Wendler Week 1.3
5 reps @ 50% of 1RM
5 reps @65% of 1RM
5 reps @ 75% of 1RM
3 reps @ 85% of 1RM
Max reps @ 95% of 1RM
Complete as many rounds as possible in 10 mins of
5 Deadlifts, 275/185 lbs
10 Jumping Alternating Lunges (5 each leg)
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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