Today's workout, with all its squats, is demanding on your adductors. You want to make sure your legs are ready to do all of this work! Spend some time working on your adductor mobility. We'll also work on your neck and shoulders today in class.
150 Wall Balls 20/14#
Are you tracking your fitness level on Beyond the Whiteboard? Has it changed? Do you think today's WOD will impact it?
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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