Today's workout, with all its squats, is demanding on your adductors. You want to make sure your legs are ready to do all of this work! Spend some time working on your adductor mobility. We'll also work on your neck and shoulders today in class.
150 Wall Balls 20/14#
Are you tracking your fitness level on Beyond the Whiteboard? Has it changed? Do you think today's WOD will impact it?
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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