Today's workout, with all its squats, is demanding on your adductors. You want to make sure your legs are ready to do all of this work! Spend some time working on your adductor mobility. We'll also work on your neck and shoulders today in class.
150 Wall Balls 20/14#
Are you tracking your fitness level on Beyond the Whiteboard? Has it changed? Do you think today's WOD will impact it?
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Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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