Today's workout, with all its squats, is demanding on your adductors. You want to make sure your legs are ready to do all of this work! Spend some time working on your adductor mobility. We'll also work on your neck and shoulders today in class.
150 Wall Balls 20/14#
Are you tracking your fitness level on Beyond the Whiteboard? Has it changed? Do you think today's WOD will impact it?
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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