Daily gratitude was an WLC Off-Season practice ealier this month. Do you continue this lifestyle pratice? How has it changed your life? Tell us in the comments.
This Week's Off-Season Whole Life Challenge Weekly Lifestyle Practice is to go booze-free. Yep! We are challenging ourselves to not drink for 7 whole days! This is a real challenge for some of us, and it's an incredibly important practice.
Here's how the WLC folks suggest going Booze Free until next Wednesday:
It seems like alcohol is everywhere we go — an accepted part of our social lives, an easy way to relax, an expected part of after-hours conduct. As a culture, we drink (and we enjoy it).
At the same time, alcohol consumption has far-reaching consequences for those pursuing calm, balance, and a wellness-oriented lifestyle. Here are some of the potential effects:
Good luck — and be sure to let us know how it’s going in the private Official Whole Life Challenge Facebook Group. (If you’re not yet a member, just ask to join, and we’ll approve you right away). We’re excited to hear about your experiences with this week’s Skill Practice!
The Whole Life Challenge asks you to examine your life through a different lens – your physical health, your emotional health, and your overall lifestyle. This eight-week challenge will improve your daily habits, leaving you happier, healthier, and more in control of your outcomes. If you’re ready for a change, this is your opportunity. Click below to learn more."
Today's workout is a test of your endurance, stamina, speed, agility, coordination, power..shoot - it tests all 10 general phsyical skills. It's also a great test of mental toughness.
Dirty Thirty, like is its evil cousin, Filthy Fifity, is a classic CrossFit chipper. The reps are realtively low, the weights light, and the pace is high. Chippers provide us with great opportunities to move quickly and keep the intesnity high. Think about how you would approach 30 box jumps versus 130. Yep - you go faster.
The last time we did Dirty Thirty was last year on Dec 3. How much faster are you today? Can you do it with scaling fewer movements? That's a #podiumweek opportunity! Perhaps today you can even do it Rx'd! Good luck!
30 reps of the following mvoements as fast as possible:
Box jumps 24/20"
Kettlebell swings 1/0.75pood
Knees to Elbows
Push Press 45/35#
Good Mornings 45/35#
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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