1/27 Technique Tuesday

We heard from almost all of you who did the double baseline for our Whole Life Challenge that the push-ups were the worst part. Many of you decided you wanted to improve your push-ups. The best way to do this is to work improving your body position and movement mechanics. Here is a great series of videos from Carol Paoli on how to build a better push-up. You can practice getting into a better position if your push up is from the floor, a box or a bar, it doesn't matter the incline of your body. Just make sure you have good shoulder and wrist alignment and mid-line stability. Watch part 2, part 3 and part 4. 
Today's Workout
Push Press Wendler Week 1.3
5 reps @ 50% of 1RM
5 reps @ 65% of 1RM
5 reps @ 75% of 1RM 
3 reps @ 85% of 1RM 
Max reps @ 95% of 1RM 
then
4 rounds for time of 
Row 250 m 
20 Air Squats 
15 AbMat Sit-ups 
10 Push-ups 
5 Pull-ups