Matt getting extension in his clean. Matt is a US Navy veteran. Go Navy!
Join Laura for yoga this morning at 9am.
Today is the 73rd anniversary of the attack on Pearl Harbor. While none of us were alive, our grandparents and great grandparents sure were. President Roosevelt called the attack, "A date which will live in infamy." Shortly after the attack, Coach Leslie's grandfather and his four brothers were drafted into military service. Did any of your grandparents serve in WWII? Was your grandmother a Rosie the Riveter? Share your family's story in the comments.
CrossFit Games Open
Open Weekly Themes
Oct 11 - Blue & Gold
Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!