I believe I can fly!
MYTH: Women are not small men.
Women are different from men in so many important ways, and unfortunately, most modern nutrition and exercise research does not include the study of women. SERIOUSLY!
Dr. Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specializes in sex differences.
In today's #mythbustingmonday blog I am sharing her Ted Talk on the unique qualities of women's physiology. She highlights the most important feature of being a woman and how we can work with that feature to make us healthier and happier.
Are you ready for Femme Fatale Week?
Night of the Living Deadlifts - Saturday, Oct 29
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