Jenna, Nicole, Kama and Taylor looking strong at the catch during 2017 Row'd Royalty Workout 17.1
It's Foodie Friday! We hope you have been enjoying these past few Foodie Friday post-workout nutrition recipes. Today we have another one for you. Post-workout refueling is an important component of your recovery. Recovering from today's workout will set you up for success for tomorrow's. Enjoy! Sweet Potato Chips! Ingredients:
Today's Workout
This is our FINAL 2017 Row'd Royalty Workout! It is a very long row, and will take most of us 40 mins or longer to complete. You can row the 10K in any of today's classes, at 4:30pm or 5:30pm, or Saturday at 8am or 9am, or Sunday at 10am.
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