1/27 Foodie Friday & LAST ROW'D ROYALTY WORKOUT

Jenna, Nicole, Kama and Taylor looking strong at the catch during 2017 Row'd Royalty Workout 17.1
It's Foodie Friday! We hope you have been enjoying these past few Foodie Friday post-workout nutrition recipes. Today we have another one for you. Post-workout refueling is an important component of your recovery. Recovering from today's workout will set you up for success for tomorrow's. Enjoy! 
Sweet Potato Chips!
Ingredients:

• 5 medium sweet potatoes
• 3 cups coconut oil 
• 2 tsp. sea salt 
• 1 tsp. pepper 

Directions:

1. Peel sweet potatoes.
2. Slice thinly (use the slicing tool on food processor)
3. Salt and pepper the slices before frying – this is key!
4. Fry in coconut oil until brown (you can strain and save the oil to use up to 12 times)
5. Set on paper towels to soak up the grease
6. Enjoy!

Recipe courtesy of Crispy Paleo Sweet Potato Chips Recipe - Hollywood Homestead 

Chips and a Fit Aid anyone?

Today's Workout 

This is our FINAL 2017 Row'd Royalty Workout! It is a very long row, and will take most of us 40 mins or longer to complete. You can row the 10K in any of today's classes, at 4:30pm or 5:30pm, or Saturday at 8am or 9am, or Sunday at 10am.