Burpees are always better with a friend! Isn't that right Addie?
You know you played Seven Minutes in Heaven in Junior High, don't deny it! Well, you get to play it again today...CrossFit style, and it will likely be just as awkward and uncomfortable as your previous experience.
CrossFit Games Open WOD 21.1
As many reps as possible in 7 min of
CrossFit Games Open Movement Standard for the Burpee
At the bottom position, the Athlete's chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.
CrossFit Games Open
Open Weekly Themes
Oct 11 - Blue & Gold
Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!