Burpees are always better with a friend! Isn't that right Addie?
You know you played Seven Minutes in Heaven in Junior High, don't deny it! Well, you get to play it again today...CrossFit style, and it will likely be just as awkward and uncomfortable as your previous experience.
CrossFit Games Open WOD 21.1
As many reps as possible in 7 min of
CrossFit Games Open Movement Standard for the Burpee
At the bottom position, the Athlete's chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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