Boy are we having fun during #podiumweek. I'm so impressed by your hard work, big lifts, big smiles, giant jump, fast rows, laughs, and all the rest that goes with having fun with our True Spirit tribe.
Today is a #podiumweek make-up day. The priority workout is the CrossFit/Powerlifting Total, next priority is the Level 1 or Level 2 Work Capacity skills and tests, next priority is Cindy. If you have done all 3 of these workouts you will do Helen or something else your Coach chooses for you you.
Remember, we are doing the Baseline tomorrow and you're encouraged to bring a friend to class. It's a free class all day for your friends if they bring a Toys for Tots donation. We are having our big celebration, Baseline & Beers at 5:30pm. We'll line up the ergs and go in heats. Afterwards we'll hang out and enjoy free beer. Hope to see you there!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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