The overhead squat and snatch cause a bit of angst for many of us. The good news is that we can regain good position through mobility exercises and practice. Today's MWod video shows some lower and upper body mobility exercises to help us get into a better position. Check out the video, get to class on time, and get into these positions.
Our classes are filling-up quickly and we now could use your help. Please RSVP for class. You can easily do this through your True Spirit Front Desk HQ account. All of you have an account. If you're not sure how to access your account, email Coach Leslie and she'll get you squared away.
Front Squat Wendler Week 1.3
5 reps @ 50% 1RM 3 2 1 Tempo
5 reps @ 65% 1RM 3 2 1 Tempo
5 reps at 75% 1RM
3 reps at 85% 1RM
Max reps 95% 1RM
Three rounds for time
5 Snatch 135/95#
15 Air squats
75 Double Unders
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
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