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The overhead squat and snatch cause a bit of angst for many of us. The good news is that we can regain good position through mobility exercises and practice. Today's MWod video shows some lower and upper body mobility exercises to help us get into a better position. Check out the video, get to class on time, and get into these positions.
Our classes are filling-up quickly and we now could use your help. Please RSVP for class. You can easily do this through your True Spirit Front Desk HQ account. All of you have an account. If you're not sure how to access your account, email Coach Leslie and she'll get you squared away. Today's Workout Front Squat Wendler Week 1.3 5 reps @ 50% 1RM 3 2 1 Tempo 5 reps @ 65% 1RM 3 2 1 Tempo 5 reps at 75% 1RM 3 reps at 85% 1RM Max reps 95% 1RM then Three rounds for time 5 Snatch 135/95# 15 Air squats 75 Double Unders
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Special EventsMarch 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts April 5 - Lift Off! April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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