The overhead squat and snatch cause a bit of angst for many of us. The good news is that we can regain good position through mobility exercises and practice. Today's MWod video shows some lower and upper body mobility exercises to help us get into a better position. Check out the video, get to class on time, and get into these positions.
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Front Squat Wendler Week 1.3
5 reps @ 50% 1RM 3 2 1 Tempo
5 reps @ 65% 1RM 3 2 1 Tempo
5 reps at 75% 1RM
3 reps at 85% 1RM
Max reps 95% 1RM
Three rounds for time
5 Snatch 135/95#
15 Air squats
75 Double Unders
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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