Noah reps out 65# hang power cleans like a champ.
This week's Whole Life Challenge Lifestyle Practice is to create your future by declaring your goals.
The instructions are simple:
"We all like to promise ourselves we’ll do things, but we don’t always act on those promises. These goals might be small things — like calling friends or family regularly, making a dentist appointment, or sending holiday cards. Or your goals might include big things — like saving money every month, having an important conversation, or changing careers.
Complete as many rounds as possible in 20 mins of:
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pulls 95/65
Today is an endurance workout with a barbell. We often think of endurance workouts as long runs or long rows, and those certainly are, but moving a light weight barbell quickly for 20 mins can improve your endurance (and stamina...and power...and speed). The reps are low for each round, this should indicate to you that the goal of the workout is lots of FAST rounds and reps. A middle of the pack score is 8-9 rounds, a really good score is 11-12 rounds.
We are revisiting the sumo deadlift high pull, everyone's favorite component of Fight Gone Bad. If today's prescribed weight is too heavy for you, use the same weight you used in Fight Gone Bad on Saturday.
Do this workout as prescribed and it will count towards your BTWB Light Fitness Level.
Happy Birthday Dara!
We hope your special day is filled with love, laughter and a heavy barbell:-)
Record your WOD on Beyond the Whiteboard.
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