We continue our fitness testing and #podiumweek with a series of tests created by CrossFit Level 4 Seattle. These tests are used to determine your current fitness level and appropriate scalings and progressions for workouts.
What the Skill Levels Mean:
Coach's Notes: If you did not do the CrossFit or Powerlifting Total yesterday you will do it today.
True Spirit Holiday Party December 8
Join us for our first ever Winter Holiday Party. We will do the 12 Days of Christmas Workout at 5:30pm, then enjoy a Paleo Potluck and White Elephant gift exchange starting at 6:30 PM. If you don't want to workout, then join us for the potluck and gift exchange. Friends and family are welcome!
Please bring a Paleo dish to share (meat, vegetables, nuts/seeds, no dairy, no grains, no dried legumes). We'd like to include a recipe exchange, so please bring small cards or printouts of your Paleo recipe to share with everyone.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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