We continue our fitness testing and #podiumweek with a series of tests created by CrossFit Level 4 Seattle. These tests are used to determine your current fitness level and appropriate scalings and progressions for workouts.
What the Skill Levels Mean:
Coach's Notes: If you did not do the CrossFit or Powerlifting Total yesterday you will do it today.
True Spirit Holiday Party December 8
Join us for our first ever Winter Holiday Party. We will do the 12 Days of Christmas Workout at 5:30pm, then enjoy a Paleo Potluck and White Elephant gift exchange starting at 6:30 PM. If you don't want to workout, then join us for the potluck and gift exchange. Friends and family are welcome!
Please bring a Paleo dish to share (meat, vegetables, nuts/seeds, no dairy, no grains, no dried legumes). We'd like to include a recipe exchange, so please bring small cards or printouts of your Paleo recipe to share with everyone.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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