We finally pick up a heavy barbell today.
Commitment to a practice, be it CrossFit, yoga, meditation, or any of our weekly lifestyle practices, is the only way you'll enjoy lasting change. Commitment, however, requires the integration of a whole suite of other mental toughness attributes.
Commitment requires discipline, consistency, and focus. What was the last thing (or person) to which you committed yourself? Relationship commitments are common in our culture. What about your commitment to yourself? How often have you committed to a healthy lifestyle only to fall short? Our commitment to ourselves is arguably the most important. If we do not take care of our body, mind, and spirit, who will do it for us?
We are here to help you stay committed to a fitness practice that has a profoundly positive impact on your physical, mental and spiritual health. Thank you for trusting us.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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