It's Technique Tuesday and our technique tips will help us be more efficient with burpees. Pay special attention to the bow, snake and jump position. The bow creates tension in your hips and enables you to snap them up so your feet can more easily reach your hands. You'll want to be as fast and efficient as possible for today's workout. Good luck!
Gymnastics Pulling Progressions: 3 - 5 rounds not for time. Pick a hollow body hold, pull-up, muscle-up, rope climb or T2B progression that challenges you. You can pick an item from different levels. Watch this video for the hollow body hold progressions.
CrossFit Games Open 12.1
As many reps as possible in 7 mins of:
Touch an object with both hands that is 6 inches above max reach. All of our PVC pipes have a strip of black tape 6 inches from the end. Use the PVC pipes to help measure your target. Good luck!
We did this workout for our 2016 New Year Whole Life Challenge workout. Can you beat your score? Compare to Jan 16 or March 12, 2016.
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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