Registration for the 2015 CrossFit Game Open is now open! The Open is a great test of your fitness. It's a worldwide event where you compete against people just like you. This is even more true for this year's Open with the introduction of the scaled division. Most of us who do the Open achieve some fitness milestone, your first double under, a max snatch, linked toes to bar or pull-ups, etc. Let's be honest, only a handful of folks will be competitive on a regional or international scale. The rest of us do the Open to have fun, satisfy our competitive drive, and see what we're capable of. Join our team and have some fun. Go here to register.
CrossFit Games Open Workout 13.4
As many reps in 7 mins as you can of
3 Clean & Jerks, 135/95 lbs
3 Toes To Bars
6 Clean & Jerks, 135/95 lbs
6 Toes To Bars
9 Clean & Jerks, 135/95 lbs
9 Toes To Bars
12 Clean & Jerks, 135/95 lbs
12 Toes To Bars
15 Clean & Jerks, 135/95 lbs
15 Toes To Bars
18 Clean & Jerks, 135/95 lbs
18 Toes To Bars
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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