Thank you so very much for choosing to be part of our True Spirit CrossFit & yoga community! You all are fabulous and we are so grateful for your loyalty and commitment. Here's to a fabulous new year. May it be filled with yoga, mobility, PRs, healthy food and lots of love, laughter, friends & family. Cheers!
Row 500 m
30 bodyweight bench press
Row 1000 m
20 bodyweight bench press
Row 2000 m
10 bodyweight bench press
Reduced schedule today. We will not have our 5:15pm or 6:30pm classes.
Dec 14 - Holiday Party - White Elephant Gift Exchange and Potluck
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!