Dara is getting great height on her wallball!
Today we are doing Filthy Fifty's cousin, Dirty Thirty. This is a great workout to try prescribed, the weights are light, and the movements are low enough reps that you can keep moving the entire time. This is a chipper; how do get through a chipper? One rep at a time. Good luck!
30 Box Jumps, 24/20 in
30 Jumping Pull-ups
30 Kettlebell Swings, 1.0/0.75pood
30 Knees To Elbows
30 Push Press, 45/35 lbs
30 Good Mornings 45/35
30 Wall Balls, 20/14 lbs
30 Double Unders
Reduced class schedule tomorrow. There will not be a 5:15pm or 6:30pm class.
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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