Becky and Nula bust out mother-daughter pull-ups.
It's so great to see families working out together. Want to work out with your daughter, son or BFF? We invite you to bring a friend or family member tomorrow night to our Baseline and Beers event at 5:30pm. Please remember to bring a donation for the food bank. See you then!
30 Box Jumps 24/20 in
30 Jumping Pull-ups
30 Kettlebell Swings 1/0.75 pood
30 Knees To Elbows
30 Push Press 45/35 lbs
30 Good mornings 45/35 lbs
30 Wall Balls 20/14 lbs
30 Double Unders
Compare to Dec 30, 2014. If you did this workout prescribed last year in under 15 minutes, you will scale UP to the Filthy Fifty.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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