Becky and Nula bust out mother-daughter pull-ups.
It's so great to see families working out together. Want to work out with your daughter, son or BFF? We invite you to bring a friend or family member tomorrow night to our Baseline and Beers event at 5:30pm. Please remember to bring a donation for the food bank. See you then!
30 Box Jumps 24/20 in
30 Jumping Pull-ups
30 Kettlebell Swings 1/0.75 pood
30 Knees To Elbows
30 Push Press 45/35 lbs
30 Good mornings 45/35 lbs
30 Wall Balls 20/14 lbs
30 Double Unders
Compare to Dec 30, 2014. If you did this workout prescribed last year in under 15 minutes, you will scale UP to the Filthy Fifty.
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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