So many of you have identified a stronger core as one of your athletic performance goals. We think this is a great goal! The hard truth is that you're not going to get a stronger core by doing lots and lots of sit-ups. You're going to stengthen your core by doing front squats, litfing weight overhead, tuck, L and hollow holds. You can expect to see more tuck, L and hollow holds in our twice weekly gymnastics progressions. You're welcome!
Front Squat 5-5-5-5-5
Work up to 85% 1RM
Cash - out: Accumulate 2 mins in a tuck or L hold on the parrallettes.
Almost all of us are now using Beyond the Whiteboard! Yeah! This makes coaching you so much easier. When you have access to your lift, row, run and workout data we can make personalized plans for your training.
For example, today we want you to lift 85% of your 1 Rep Max for your final set. You can easily find your 1 Rep Max Front Squat by searching for Front Squat in the Universal Search Bar of the BTWB mobile app. Here's a video on how to navigate the app. Enjoy!
Row'd Royalty starts this Friday!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!