It's Mobility Monday and today we will open our hips to prepare us to squat heavy and deep. Squatting is our most functional movement and is the foundation of many other movements, wall balls, thrusters, and ball slams. Squatting under load makes us stronger for box jumps, rowing, and running. Squatting heavy makes our muscles, bones, ligaments and tendons stronger. Squatting heavy develops mental toughness.
Gymnastics Pressing Progressions: 3-5 Rounds not for time. Pick a tuck or L hold, handstand push-up, ring dip and pistol progression you can do. You can pick a progression from different levels as needed.
Reps for load of:
Today is a heavy day. We are working strength, flexibility, stamina, and power. As you warm up for these sets, consider using the following percentages of your 1RM for the workout 50%-60%-70%-80%-90%-85%-75%-65%-55%. If you have not yet established a 1 rep max, consider establishing one today. Good luck!
Compare to Nov 10, 2016
Happy Birthday Anna!
We hope your special day is filled with love, laughter and a heavy barbell:-)
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
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Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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