Happy birthday Zak! We're so glad you're a part of our community. We wish you a day full of laughter, good food and good times!
Today's Workout Row'd Royalty #3 Workout 500m Row 30 Burpees - OVER THE ERG! (Jump or step over the erg) 2000m Row This workout has two scores. Your first score is the time it takes you to complete the 500m row and 30 burpees. Your second score is the time it takes you to complete the entire workout. You have a two minute interval between each row to complete the 30 burpees. If it takes you longer to complete the burpees, your additional time will be added to your 2000m time. If it takes you less than two minutes, rest for whatever time remains. Click here for full details of this workout.
1 Comment
sarah
1/22/2015 11:40:51 pm
happy birthday Zak! I promise you a zucchini chocolate cake in august! Leave a Reply. |
2018 Honor Week Shirts on Sale NOW!Special Events Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx Nov 16 - True Spirit Broad Comedy Night Nov 18 - Rowing Seminar with Coach James Nov 22 - Thanksgiving & Huffing for Stuffing Nov 23 - GYM IS CLOSED Nov 28 - Surviving the Holiday Sugar Rush nutrition talk Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
Check out our Flickr page!
Categories
All
Archives
November 2018
|
RSS Feed
|
 
|