Happy birthday Zak! We're so glad you're a part of our community. We wish you a day full of laughter, good food and good times!
Row'd Royalty #3 Workout
30 Burpees - OVER THE ERG! (Jump or step over the erg)
This workout has two scores. Your first score is the time it takes you to complete the 500m row and 30 burpees. Your second score is the time it takes you to complete the entire workout.
You have a two minute interval between each row to complete the 30 burpees. If it takes you longer to complete the burpees, your additional time will be added to your 2000m time. If it takes you less than two minutes, rest for whatever time remains. Click here for full details of this workout.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!