Happy birthday Zak! We're so glad you're a part of our community. We wish you a day full of laughter, good food and good times!
Row'd Royalty #3 Workout
30 Burpees - OVER THE ERG! (Jump or step over the erg)
This workout has two scores. Your first score is the time it takes you to complete the 500m row and 30 burpees. Your second score is the time it takes you to complete the entire workout.
You have a two minute interval between each row to complete the 30 burpees. If it takes you longer to complete the burpees, your additional time will be added to your 2000m time. If it takes you less than two minutes, rest for whatever time remains. Click here for full details of this workout.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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