Happy birthday Zak! We're so glad you're a part of our community. We wish you a day full of laughter, good food and good times!
Row'd Royalty #3 Workout
30 Burpees - OVER THE ERG! (Jump or step over the erg)
This workout has two scores. Your first score is the time it takes you to complete the 500m row and 30 burpees. Your second score is the time it takes you to complete the entire workout.
You have a two minute interval between each row to complete the 30 burpees. If it takes you longer to complete the burpees, your additional time will be added to your 2000m time. If it takes you less than two minutes, rest for whatever time remains. Click here for full details of this workout.
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Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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