Here's one of the first CrossFit Open workouts. It is a variation of Grace, Coach Leslie's favorite WOD. This is heavy and short, and can smoke your low back if you don't take the time to reset well for every rep. We just did a max effort clean and jerk, and a workout with front squats at this weight. Let those weights be your guide when deciding how much to do today.
Be sure to watch today's MWod video. KStar published this video specifically to prepare you for this workout. You can watch part 2, for the lower body, here.
CrossFit Games Open 11.3
As many reps in 5 mins as you can of:
Squat Clean, 165/110 lbs
Jerk, 165/110 lbs
June 21 OutWOD
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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