Today's Mobility Monday video is 30 minutes dedicated to shoulder issues. We know many of you have shoulder issues. Today our workout requires strong shoulder position in both external and internal rotation. Work on your shoulders today! Watch this video and do the exercises. Start spending at least 10 minutes every day working on the issues in your tissues.
3 rounds for time of:
Row 500 meters
12 thrusters 95/65#
This workout appeared on the CrossFit mainsite on Oct 21, 2015.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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