Meg does a renegade row.
Did you get an Instant Pot for Christmas? If you didn't you can get one on an after Christmas sale! Instant Pot's are amazing time saving devices that remind me of R2-D2:-) I use mine every week. I make at least two soups, a big mess of meat, and cook sweet potatoes over the weekend so I have plenty of food for the week.
A weekend cook-up is essential to keep my nutrition goals on track. I do a big one on Sunday and a smaller one on Wednesday. I keep easy salad makings on hand all week so I can put together a healthy meal of soup and salad after I get home from the gym. Easy peasy!
Enjoy today's Foodie Friday recipe courtesy of one of my favorite food bloggers, Nom Nom Paleo. As always, click on the image for the recipe.
Spicy Pineapple Pork for the Instant Pot or Slow Cooker
You might be just recovering from Christmas only to start getting ready for New Year's Eve. Remember, we have some really cool programs in the New Year to help you meet your goals. We are offering a 4-week New Year Lifestyle & Nutrition Challenge and a 6-week Gymnastics Skills course both of which start Jan 7. Sign up by clicking on the links below.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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