Trevor, Jesse and Brian are showing how well bearded men can look while working out:-)
Work off your Christmas pudding today with a long workout. This workout is used by Beyond the Whiteboard to calculate your fitness level in the long workout category. Will today's result change your fitness level? Come in and find out.
Remember, we are operating on a reduced holiday schedule today:
9am CrossFit with Coach Jon
10:15am yoga with Teacher Tami
5:15pm CrossFit with Coach Jon
5 rounds for time of
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 1.5/1 pood
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!