Trevor, Jesse and Brian are showing how well bearded men can look while working out:-)
Work off your Christmas pudding today with a long workout. This workout is used by Beyond the Whiteboard to calculate your fitness level in the long workout category. Will today's result change your fitness level? Come in and find out.
Remember, we are operating on a reduced holiday schedule today:
9am CrossFit with Coach Jon
10:15am yoga with Teacher Tami
5:15pm CrossFit with Coach Jon
5 rounds for time of
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 1.5/1 pood
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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