Trevor, Jesse and Brian are showing how well bearded men can look while working out:-)
Work off your Christmas pudding today with a long workout. This workout is used by Beyond the Whiteboard to calculate your fitness level in the long workout category. Will today's result change your fitness level? Come in and find out.
Remember, we are operating on a reduced holiday schedule today:
9am CrossFit with Coach Jon
10:15am yoga with Teacher Tami
5:15pm CrossFit with Coach Jon
5 rounds for time of
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 1.5/1 pood
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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