It might be Christmas Eve eve, but it's time to give some thought to how you want to tackle 2021.
To help you start this new year with rock solid goals and habits, we are joining forces with 406 Barbelle to offer a 5 week Healthy Habits Challenge.
It starts on Monday, Jan 4.
This challenge builds on the ones we offered in 2020. It will be longer than 4 weeks to allow you to really settle into with some key habits. They key habits are:
Eat, Sleep, Move, Do, Be.
Eat - we will work on very specific health eating habits such as consuming vegetables and getting enough protein.
Sleep - we will prioritize sleep and award points for those who are getting "enough."
Move - we will encourage you to move your body every day. You don't need to hit the gym every day; walking, yoga, skiing, all count for movement.
Do - we will encourage and help you do something that moves the needle closer to where you want to be. This could be self awareness, or journaling, or anything that helps you do you...just do it better.
Be - we will help you become the person you want to be. We will help you learn to manage your challenges so you can be who you were born to be.
We will be doing this through daily accountability and weekly group video calls.
If you're already working with a 406 Barbelle coach, this challenge is not for you. We are looking for folks who haven't yet dipped their toes into health and nutrition coaching.
Be sure to let your True Spirit CrossFit coach know that you're interested in our New Year Healthy Habits Challenge. We will get you all set up for success! Let's make 2021 our best year yet!
Record your WOD on Beyond the Whiteboard.
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