Ring dips are a very effective exercise to develop arm, shoulder and trunk strength. However, it can take a while to progress to a ring dip. We have many excellent progressions to develop the strength needed for a ring dip.
21-15-9 reps for time of
Clean 135/95 lbs
Elizabeth was introduced to the CrossFit community on September 12, 2003.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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