Today's workout, with its heavy deadlifts and tall box jumps, can take a toll on your low back. This couplet is common in CrossFit, we've seen it before, and you will remember this powerful combo with "fondness" if you don't take care to adequately prepare for it. Spend some time getting your hips ready, and be sure to spend some time in happy baby or chid's pose at the end of this workout. Post-workout mobility and recovery is very important, and even more so with today's heavy load. If you haven't tried a yoga class yet, this week is a great time to do it.
CrossFit Games Regional 11.3
21-15-9 reps for time of
Deadlift 315/205 lbs
Box Jump 30/24 in
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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