The Noon class had so much fun during #podiumweek!
You may have noticed my new Facebook Live video series with my friend and fantastic functional nutrition coach, Laini Gray. Laini owns Gray Star Health and is helping some of our True Spirit CrossFitters tackle their health and hormone issues through functional nutrition and lifestyle. You can see our videos here and here.
Like me, Laini has a blog that is chock-full of good food recipes and healthy lifestyle tips. I'm sharing her coconut curry chicken meatball recipe with you today. It might be nice to eat something a bit lighter this weekend as move into a heavy Christmas feast next week. Enjoy!
Remember, we will be live on Facebook today at noon with Laini for more healthy holiday tips and again at 2:15 with Coach Audy to talk about our New Year Nutrition & Lifestyle Challenge. See you online! Click on the image for the recipe.
BONUS FESTIVUS FOODIE FRIDAY!
Festivus, the made-up holiday featured in an episode of Seinfeld, is celebrated December 23rd each year by adoring fans everywhere. It is the inspiration for the Festivus Games that we are hosting on April 27th.
BE A PART OF OUR COMMUNITY: A Festivus Games competition is built around good people looking to be challenged. With your gymmates, you will sweat, laugh, cheer and compete. No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can rowâ¦just how fast? Everyone can deadliftâ¦just how much? 10,000+ athletes will compete worldwide, all on the same day, in this amazing one-day event. Click on the image above for more info!â â â â â
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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