12/20 Saturday - CrossFit History

No pull-ups? No Problem! Noah, Anne and Dover all demonstrate how we scale, modify and progressively train for pull-ups. Jumping pull-ups, ring rows, and inverted rows are all variations of the pull-up, and we regularly use them to develop pulling power. Today you can test out all three if you like!

Today's Workout
Barbara
5 rounds each round for time of: 
20 Pull-ups 
30 Push-ups 
40 Sit-up (abmat)s 
50 Air Squats
Rest precisely three minutes between each round. 
Barbara was first introduced to the CrossFit community on July 13, 2003. That first version prescribed a 5 min rest between each round. On September 27, 2003 the between round rest was reduced from five minutes to three minutes. Which version do you think you would like better? 

We have a modified Christmas class schedule. Our last class on Christmas Eve is 11:45am, will will not have any classes on Christmas Day, and the Friday after Christmas we will have CrossFit at 9am, yoga at 10:15am and CrossFit at 5:15pm. Saturday and Sunday we will have our regular schedule.