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No pull-ups? No Problem! Noah, Anne and Dover all demonstrate how we scale, modify and progressively train for pull-ups. Jumping pull-ups, ring rows, and inverted rows are all variations of the pull-up, and we regularly use them to develop pulling power. Today you can test out all three if you like!
Today's Workout Barbara 5 rounds each round for time of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Rest precisely three minutes between each round. Barbara was first introduced to the CrossFit community on July 13, 2003. That first version prescribed a 5 min rest between each round. On September 27, 2003 the between round rest was reduced from five minutes to three minutes. Which version do you think you would like better? We have a modified Christmas class schedule. Our last class on Christmas Eve is 11:45am, will will not have any classes on Christmas Day, and the Friday after Christmas we will have CrossFit at 9am, yoga at 10:15am and CrossFit at 5:15pm. Saturday and Sunday we will have our regular schedule.
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Special EventsFeb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM March 13 8-Week OCR Training Course starts March 22 The CrossFit Open Closes March 27 6-Week OCR Training Course Starts April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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