Buck Furpees! Many of us feel this way about one of the most humbling movements in CrossFit. Burpees are exceptional for building cardiovascular endurance and developing agility & coordination.
We've heard many of you wish you were better at burpees. Today's workout provides a ripe opportunity to try some of the techniques in Coach Carol Paoli's video. Coach Leslie took a seminar with Coach Paoli and she can attest the the effectiveness of his burpee skill transfer exercises. Watch part 2, part 3, part 4, part 5.
Complete as many rounds as possible in 12 mins of
15 Box Jumps, 24/20 in
This week starts our Toys for Tots donation drive. We are the only Toys for Tots donation location in Gallatin County. Please donate new unwrapped toy for a child in Montana.
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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