Buck Furpees! Many of us feel this way about one of the most humbling movements in CrossFit. Burpees are exceptional for building cardiovascular endurance and developing agility & coordination.
We've heard many of you wish you were better at burpees. Today's workout provides a ripe opportunity to try some of the techniques in Coach Carol Paoli's video. Coach Leslie took a seminar with Coach Paoli and she can attest the the effectiveness of his burpee skill transfer exercises. Watch part 2, part 3, part 4, part 5.
Complete as many rounds as possible in 12 mins of
15 Box Jumps, 24/20 in
This week starts our Toys for Tots donation drive. We are the only Toys for Tots donation location in Gallatin County. Please donate new unwrapped toy for a child in Montana.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!