Buck Furpees! Many of us feel this way about one of the most humbling movements in CrossFit. Burpees are exceptional for building cardiovascular endurance and developing agility & coordination.
We've heard many of you wish you were better at burpees. Today's workout provides a ripe opportunity to try some of the techniques in Coach Carol Paoli's video. Coach Leslie took a seminar with Coach Paoli and she can attest the the effectiveness of his burpee skill transfer exercises. Watch part 2, part 3, part 4, part 5.
Complete as many rounds as possible in 12 mins of
15 Box Jumps, 24/20 in
This week starts our Toys for Tots donation drive. We are the only Toys for Tots donation location in Gallatin County. Please donate new unwrapped toy for a child in Montana.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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