Sarah A. does a chin-up. A chin-up (palms face toward you) is a great way to work toward a pull-up (palms face away). Oftentimes you will get a chin-up before a pull-up. Both are great in our opinion!
Today is Foodie Friday! On the menu today is Roasted Pumpkin and Chorizo Salad. We got this recipe from The Splendid Table. The Splendid Table is a delightful radio show from American Public Media. You can listen every Sunday at 9am on Yellowstone Public Radio.
Roasted Pumpkin and Chorizo Salad
Place the pumpkin and eschalots on a baking tray lined with non-stick baking paper and drizzle with the oil. Roast for 25 minutes, add the chorizo, tomato and marjoram to the tray and roast for a further 15 minutes or until the pumpkin is soft and the chorizo is golden and crisp.
Place the spinach, tomato, pumpkin, chorizo, eschalots and pan juices in a bowl with the dressing and toss gently to combine. Divide between plates to serve.
From The New Easy, by Donna Hay. HarperCollins, 2015.
21-15-9 reps, for time of:
Today's workout is a great test of our metabolic engines and our gymnastic skills. We've been working our dips and pull-ups for a few weeks now. It's a great opportunity to see if our usual scalings of ring rows, knee pull-ups, push-ups to a bar, or a box are easier
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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