Coaches Becky and Noah are all smiles on their row. They have both completed their Level-Up testing. Any guesses as to their Athletic Skills Level?
Join Coach Heidi for a workout that is a component of the Athletic Skill Level testing. This is one of the Level 1 work capacity benchmarks. A time of 15 minutes or less means you are at least a Level 1 athlete. What does this mean? According to the Athletic Skills creators:
"Level 1. You can move like a human. You’re not in particularly good shape, but if your town floods, you can get in a rescue boat without a firefighter pulling you in. If you can’t do three pull-ups, and three dips, you don’t have healthy shoulders. If you can’t squat all the way down comfortably, your hips are not healthy. These are basic health problems in the sense that they affect your quality of life. Fixing these problems generates a lot of self-confidence, and sets the stage for further progress."
See where you level-up today!
3 rounds for time of:
500 m Row
12 Bodyweight Deadlifts
21 Box Jump 24/20"
TSCF RE-Open: Aug 1, 8 & 15
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!