For those of us who like fitness challenges, this is an exciting time! We are three weeks away from finishing our in-house Beyond the Whiteboard Fitness Challenge, we have a strong team forming for the Row'd Royalty challenge and the CrossFit Games Open starts Feb 26! I love these fitness challenges because they're open and accessible to all of us. We can compete against people who are like us, and we can have fun doing it! I love that these challenges are inexpensive and you can do them here, in our gym. I also love the once per week aspect of the Row'd Royalty and CrossFit Games Open. This gives you plenty of time to get ready and do your best. It's only one workout in one day, not a 5 workout beat down programmed by some yahoo. One workout in one day, sounds reasonable to us! Who's joining us for these fitness challenges?
We have a new leader for our Beyond the Whiteboard fitness challenge. Sarah Anderson really wants that hour-long massage from Jenna Leigh! Will she hold onto her lead over the next three weeks? Who will have the most improved fitness by Jan 5? It could be you! Get into the gym and log your workouts on Beyond the Whiteboard.
Olympic Weightlifting Total
Max effort snatch
Max effort clean and jerk
Tonight at 5:15pm is our Seva/Happy Hour WOD. We will choose the workout based upon the participants. The class is free for you and a guest with a $20 Toys for Tots donation.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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