Today we honor a fallen hero. Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
This Hero WOD was introduced to the CrossFit community one week after CPO Hardy's death. Keep his family in mind when you complete the workout today.
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 Kettlebell swings 2/1.5 pood
What is a pood?
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!