Today we honor a fallen hero. Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
This Hero WOD was introduced to the CrossFit community one week after CPO Hardy's death. Keep his family in mind when you complete the workout today.
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 Kettlebell swings 2/1.5 pood
What is a pood?
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 5 Give Big Gallatin Valley Gym Challenge
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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