Doesn't this look good? Yes! We agree! it's a great holiday recipe from Nom Nom Paleo. Enjoy! Here's the link to the recipe. Make some this weekend. Share with your friends and CrossFit Coaches;-)
Tabata Something Else
Tabata Sit-up (abmat)
Tabata Air Squat
There is no rest between movements. Score is the total reps performed in all 32 intervals.
Compare to May 1 or June 26, 2015. This was our Spring 2015 Whole Life Challenge workout. What will we do for the 2016 New Year Whole Life Challenge workout? Join us on Saturday, Jan. 16th to find out!
TSCF RE-Open: Aug 1, 8 & 15
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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