Today's MWod video is all about shoulders. Our workout today is incredible taxing on the shoulders. You need strength in external rotation with the cleans and strength in internal rotation with muscle-ups or dips. We'll spend some time in class today getting your shoulders ready for these cleans and muscle-ups.
12-9-6 reps for time of:
Squat cleans 225/155#
Muscle-ups - Sub pull-ups and dips
This workout appeared on the CrossFit mainsite on Nov 23, 2015.
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We hope your special day is full of love, laughter and perhaps something heavy!
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