Nearly all of these badass ladies are doing the Whole Life Challenge! Are you?
Join Coach Heidi this morning for our Whole Life Challenge workout - Fight Gone Bad. Please be sure to enter your score and measurements in your WLC profile.
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball 20/14#
Sumo Deadlift High Pull 75/55#
Box Jump 24/20
Push Press 75/55#
Row for calories
Rest 1 min.
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Compare to Feb, 23, 2016.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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