The L-Sit is a fantastic test of core strength and stability. Check out this video of progressions to develop the strength for an L-Sit.
We continue our fitness testing week with a series of tests created by CrossFit Level 4 Seattle. These tests are used to determine your current fitness level and appropriate scalings and progressions for workouts.
The testing and use of the levels is analogous to belt colors in martial arts. You work in your current level, progressing towards the next. After you've demonstrated competency in your current level, you're allowed to test to the next one. These fitness levels can highlights your weaknesses and give you something to work on. Remember, our goal is to make you as generally fit as possible. The CrossFit Level 4 fitness levels allow us to assess and make recommendations for improving your general physical capacity.
What the Skill Levels Mean:
CrossFit or Powerlifting Total
If you did that yesterday, today you will do one of two fitness tests. Choose the test you are confidant you can complete.
Open Gym Starts Today!
Many of you have asked for open gym time to practice on your skills or do extra strength work. We are excited to start offering 2 hours of open gym every week on Tuesdays and Thursdays from 4:30-5:30pm.
Everyone is welcome at open gym, however it is not a coached class. A CrossFit Coach will be there to ensure everyone is safe, but the coach is there to workout as well.
In order to attend open gym, you must check-in with Coach Leslie and purchase a 6 week plan for $20. This plan will be personalized for your goals. Open gym is your time to practice Olympic weightlifting, do extra mobility, do an additional strength cycle, or work on your weaknesses. Coach Leslie will develop a 6 week plan for you that will help you get to the next level.
Open Gym is free for unlimited members and is $10 per session for all other plans and passes.
Contact Coach Leslie today to get your plan.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!