For this of you who have a muscle up, today's workout is a classic CrossFit test piece. If you don't have a muscle-up, you'll be working your dips and pull-ups today. Check out this CrossFit video on properly executed ring dips. We are looking for movement of your ENTIRE body, not just your torso. This is true for bar dips (on the matador) and ring dips.
Front Squat Wendler Week 2
5 reps at 50% 1RM using 3 2 1 Tempo
5 reps at 60% 1RM using 3 2 1 Tempo
3 reps at 70% 1RM
3 reps at 80% 1RM
Max reps at 90% 1RM
30 muscle-ups for time
3 rounds for time of
20 pull ups
Mind, body, spirit book club meeting tonight sat 5:30pm at the Bozeman Wellness Center
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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