For this of you who have a muscle up, today's workout is a classic CrossFit test piece. If you don't have a muscle-up, you'll be working your dips and pull-ups today. Check out this CrossFit video on properly executed ring dips. We are looking for movement of your ENTIRE body, not just your torso. This is true for bar dips (on the matador) and ring dips.
Front Squat Wendler Week 2
5 reps at 50% 1RM using 3 2 1 Tempo
5 reps at 60% 1RM using 3 2 1 Tempo
3 reps at 70% 1RM
3 reps at 80% 1RM
Max reps at 90% 1RM
30 muscle-ups for time
3 rounds for time of
20 pull ups
Mind, body, spirit book club meeting tonight sat 5:30pm at the Bozeman Wellness Center
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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