Join Coaches James and Leslie today at 9am for Obstacle Course Race (OCR) Saturday. Today's class will be 1.5 hours.
If you don't want to workout, be sure to come to the gym to get your Resting Metablolic Rate tested. Big Sky VO2 Testing will be here conducting RMR tests until 11:30 or noon. Please let us know if you plan to show up and get tested. There are some pre-test protocols to follow.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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