Kevin and Coach Becky demonstrate partner deadlifts. You can load the bar unevenly to accommodate variable strength between partners. Good luck!
30 minute Partner AMRAP:
Then, 5 minutes to find a 1-rep-max partner deadlift
One partner works while the other rests, switch after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Technique Tune-up: Double Unders with Coach Becky tomorrow from 3-4:30pm.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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