Kevin and Coach Becky demonstrate partner deadlifts. You can load the bar unevenly to accommodate variable strength between partners. Good luck!
30 minute Partner AMRAP:
Then, 5 minutes to find a 1-rep-max partner deadlift
One partner works while the other rests, switch after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Technique Tune-up: Double Unders with Coach Becky tomorrow from 3-4:30pm.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!