Sarah K. showing how we like to scale the pushup. Over time she will progress to a shorter box. Soon she'll be doing standard pushups!
10 rounds for time of
15 Deadlifts 135/95 lbs
This workout is used by BTWB to calculate your fitness level in the light workout category. Has your fitness improved over these past 8 weeks? We'll announce the winner of our challenge next week. Will Allyson hold on to her lead?
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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