Sarah K. showing how we like to scale the pushup. Over time she will progress to a shorter box. Soon she'll be doing standard pushups!
10 rounds for time of
15 Deadlifts 135/95 lbs
This workout is used by BTWB to calculate your fitness level in the light workout category. Has your fitness improved over these past 8 weeks? We'll announce the winner of our challenge next week. Will Allyson hold on to her lead?
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Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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