Sarah K. showing how we like to scale the pushup. Over time she will progress to a shorter box. Soon she'll be doing standard pushups!
10 rounds for time of
15 Deadlifts 135/95 lbs
This workout is used by BTWB to calculate your fitness level in the light workout category. Has your fitness improved over these past 8 weeks? We'll announce the winner of our challenge next week. Will Allyson hold on to her lead?
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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