Sarah K. showing how we like to scale the pushup. Over time she will progress to a shorter box. Soon she'll be doing standard pushups!
10 rounds for time of
15 Deadlifts 135/95 lbs
This workout is used by BTWB to calculate your fitness level in the light workout category. Has your fitness improved over these past 8 weeks? We'll announce the winner of our challenge next week. Will Allyson hold on to her lead?
True Spirit beanies are on sale NOW through Dec 14.
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Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
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