Today we are running our one mile time trial. We last ran this mile on Friday, September 12 and Saturday, September 13. This is our challenge workout for the Whole Life Challenge. Meet at the gym and we'll carpool to the starting location for the run. Good luck!
Like to run? Want to run more than a mile? Join our team for Huffing for Stuffing. Team registration forms are in the front room.
Remember our special Veteran's Day schedule: CrossFit at 9am and Yoga and 10:30am.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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