Jay will reach his 25th class milestone before the end of January. He joined our gym in early December. That's some impressive consistency!
We are at the end of our third week of New Year Check-ins. It's been so great to meet with nearly half the gym so far to learn about your accomplishments over the past 6 months, what your dreams and goals are for the next 3 months, and to calculate your personalized macros so you can continue to kick ass and take names with your nutrition. If you haven't yet schedule your Check-in with me, Coach Leslie, be sure to check your email. I have been sending weekly reminders. Or, you can email or connect with me at the gym so we can get yours scheduled. I will continue with Check-ins until the end of the month.
Are you ready for another fantastic Foodie Friday recipe? I LOVE hearing from all of you who make these recipes over the weekend. Last weekend several people used their Instant Pot to make the chicken and broccoli soup. Let me know if you make today's recipe. I love sharing food stories:-)
Today's Foodie Friday recipe is courtesy of America's Test Kitchen and I'm inspired to share it with you because a common theme I've heard in our New Year Check-ins is that it's hard to eat your veggies. We all know we need to eat more veggies, but we slip into a rut of meat and nuts. Well, here's a fantastic recipe for carrots, one of my favorite vegetables. Click on the image for the recipe. Enjoy!
Paleo Roasted Carrot “Noodles”
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!