Jessie has handstand push-ups to an abmat and a 10# plate AND she has done a Whole Life Challenge. Coincidence?
Our New Year Whole Life Challenge starts this Saturday. We will take our pre-challenge measurements and complete our challenge workout on Monday.
If you have not yet signed up for the Whole Life Challenge, what are you waiting for? The WLC is by FAR the best nutrition and lifestyle challenge I have seen, that's why we do at least 2 every year. Although we'll probably do 3 in 2018. The accountability component of the WLC is what makes it so powerful. Here's how it works.
Each habit is worth 5 points per day upon completion. Scores are recorded on the WLC website, the iOS App, or the Android app, keeping players on track and accountable for their results. All scores are yes/no, with 5 points being awarded for completion, 0 points for non-completion. Nutrition is the exception – You’ll start your day with 5 points and deduct 1 point for each serving of non-compliant foods you consume.
YOU CHOOSE your nutrition level. I don't care what level you choose. In fact, I think all new players should start with the beginner level, Kickstart. When it comes to nutrition, I see greater success and sustainability when small changes are implemented over a long period of time rather than changing everything all at once.
Here's how each nutrition level measures up.
Playing alongside our team is an important part of the Whole Life Challenge experience, keeping you motivated, on-track, and accountable for your daily progress.
Measuring results is a key part of the Challenge experience. Throughout the Challenge, you will track your daily score over time and complete a before and after Self-Assessment to track changes to your quality of life, physical health and workout goals. Your scores are shown on the "Rainbow Chart," and help give you a window into your choices.
During our New year Check-Ins so many of you have identified wanting, needing, to make a change with regards to what you eat, how much you drink, and how consistently you make it to the gym. The WLC is the absolutely perfect tool for helping your form new healthy lifestyle habits. Click on the image below to join our team.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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