We are sorry to say today is Coach Jon's last day. Coach Jon has been a valuable member of our community since the day we opened. Thank you Jon for helping us build this incredible gym and create our fantastic community.
Please attend Coach Jon's 5:30pm class today. Show him how much you appreciate him.
21-15-9 reps for time of:
Fran is fast, furious, and fantastic. It's a classic push-pull test of your phosphagen-creatine and glycolytic pathways. Aim to do the sets of 21 reps unbroken or in no more than 3 sets of 7. Try unbroken reps for the set of 15 and 9. Aim to complete Fran in less than 8 minutes today. Compare to Feb. 15, 2016
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!