Corinne and Theresa stay focused during partner wall-ball warm-up.
Be sure to join Coach Jon today from 10:30-12:30 for a CrossFit Mobility seminar. He will teach us how to move properly and efficiently. This is a great opportunity to have some focused attention on your foundational CrossFit movement patterns.
7 rounds for time of:
10 Wall Balls, 20 lbs
This is a Beyond the Whiteboard light fitness level workout.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!