Corinne and Theresa stay focused during partner wall-ball warm-up.
Be sure to join Coach Jon today from 10:30-12:30 for a CrossFit Mobility seminar. He will teach us how to move properly and efficiently. This is a great opportunity to have some focused attention on your foundational CrossFit movement patterns.
7 rounds for time of:
10 Wall Balls, 20 lbs
This is a Beyond the Whiteboard light fitness level workout.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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